by Libby | Nov 7, 2025 | Exercise, Pilates, Strength Training
Ok, so if you’ve ever been into clinic, you’ll know I run both Pilates and strength classes. So naturally, a question I get asked all the time is: “If I do Pilates… do I still need to lift weights?” And it is a valid question! Both are forms of resistance...
by Libby | Nov 5, 2025 | Exercise, Strength Training
She seemed embarrassed to admit it. She sat in front of me, eyes darting away a little, and said quietly,“I know I shouldn’t care… but I just want to look better in my body.” And here’s what I told her:Me too. I care how I look. I care how I feel in my clothes. I...
by Libby | Nov 3, 2025 | Exercise, Strength Training
Exercise is one of the most powerful tools we have to: prevent disease maintain mobility, and protect our quality of life as we age It reduces the risk of chronic conditions like: osteoporosis heart disease certain cancers type 2 diabetes cognitive decline It helps:...
by Libby | Oct 31, 2025 | Desk workers, Exercise, Glow Physio, Strength Training
You know that saying: Some people are in your life for a season.Some for a reason.And some for the whole ride.I’ve realised the same is true for exercise. And in fact, it needs to be true if it’s going to be sustainable. Friendships change over time.Some burn bright...
by Libby | Oct 29, 2025 | Exercise, Strength Training
I wish I was kidding but…I used to spend 80 minutes getting in a 30-minute workout. Drive to the gym.Stand around waiting for the class to start.Listen to instructions and wander around gathering equipment for at least half the session.Drive home. Don’t get me wrong,...
