by Libby | May 17, 2023 | Exercise, Mums, Pelvic floor, Strength Training
and it’s also one of my favourites to answer….. Can I [Insert exercise here] Run 🏃♀️? Do crunches? Do deadlifts 🏋🏻♀️ ? Pretty please go back to basketball 🏀? Jump on the trampoline? And guess what my answer is? …. it depends! It depends on how your...
by Libby | May 15, 2023 | Balance, Exercise, Glow Physio, Mums
Recently we’ve been talking about rest – Did you know there are 7 different ways to be fatigued? I genuinely believe that rest is the cornerstone of our health and wellbeing. Of course, nutrition, exercise, mindset, and connection are all crucial as well,...
by Libby | May 8, 2023 | Glow Physio, Mums
Have you ever had a full 8 hours of sleep at night but still woken up feeling exhausted? Of course there are lots of reasons this might happen (sickness, hormones etc) but have you ever considered there might be more to ‘resting’ than just sleeping? People...
