by Libby | Oct 21, 2024 | Exercise, Glow Physio, Strength Training
Numbers are great. Our brains often crave them to measure whether we’re making progress. But they’re also a bit lazy, preferring to choose the path of least resistance. Enter -> the number on the scales. Weighing yourself is fine, as long say you know what it is...
by Libby | Oct 18, 2024 | Balance, Exercise, Glow Physio, Pilates
We’ve been sold a lie. Well, a few actually. We’ve been led to believe that we should feel motivated to exercise. That we should have adequate energy & time to do it. And that if we can’t do it the exact right way, it doesn’t really...
by Libby | Oct 16, 2024 | Exercise, Glow Physio
Like all professions, physiotherapy can look very different depending on the person providing it. We are all shaped by our education, personality, personal beliefs & professional experience.After almost 20 years as a physio, I have learned that these six styles of...
by Libby | Oct 14, 2024 | Balance, Glow Physio
We’re in that sweet spot at the moment with the ages of our kids, where we can all sit down and play a game of cards together. And by “play,” I mean in that serious, cut-throat, take-no-prisoners kind of way. I mean, there are often tears at the end,...
by Libby | Oct 11, 2024 | Balance, Exercise, Glow Physio
In my work, I empower women to take control of their own health. I love it when women know WHY they are doing the things they are doing. Sometimes that means we have to debunk a few myths. I love to walk. But I don’t walk hard and fast in an attempt to increase my...
