by Libby | May 7, 2025 | Exercise, Glow Physio, Mums, Strength Training
If you just know you won’t work out at home, but you wish you were someone who could… this is for you. Because before you beat yourself up about not being able to self-motivate, ask yourself this: Do you actually want to? No judgment. Are you someone who sees yourself...
by Libby | May 5, 2025 | Exercise, Glow Physio, Mums, Strength Training
What does “lifting heavy” actually mean? 🏋🏻♀️ Lifting heavy is relative to where you’re starting from. For some, that might mean 5kg dumbbells. For others, it might be much, much more. The key is this: the weight should challenge you. By the last couple of reps in...
by Libby | May 2, 2025 | Balance, Exercise, Glow Physio, Strength Training
⭐️ This is for you if you run, swim, or cycle ⭐️ Adding strength training to the mix will supercharge your performance. But most people get it wrong. Here’s the biggest mistake I see:1️⃣ Doing long, full-body strength workouts a couple of times a week that leave you...
by Libby | Apr 30, 2025 | Exercise, Glow Physio, Strength Training
Cardio? Yep, I do it. But probably not how you think. Some weeks, life gets busy, and I barely do any. Other weeks, I hit my goal. Having a range stops me from falling into an all-or-nothing mindset. Here’s what I aim for when I am on top of things, based on the...
by Libby | Apr 25, 2025 | Exercise, Glow Physio, Strength Training
Exercise, at its most basic form, is kind of… boring. But so is drinking water. And yet, we do it because we need it. The problem is we put so much pressure on exercise to be fun, exciting, and perfectly motivating. We think we need the right playlist, the right gym,...
