by Libby | May 29, 2026 | Exercise, Glow Physio, Strength Training
Ok. I have a hard truth for you. And I say this with a lot of love – because I know what your week looks like. Or at least a version of it. The school runs, the aging parents, the work stress, the household chaos, the mental load that never quite switches off....
by Libby | May 27, 2026 | Exercise, Glow Physio, Mums, Strength Training
The question is:will it adapt to challenge -or to avoidance? Most women don’t wake up one day suddenly unable to do things. It happens slowly.Quietly.Through tiny decisions repeated over time. “I’ll avoid the stairs.”“I’ll ask someone else to lift that.”“I just won’t...
by Libby | May 25, 2026 | Exercise, Mums, Strength Training
A lot of women come to me saying they feel weak, stiff, or constantly niggly, and they assume it’s just age, hormones, or “not being as fit as they used to be.” But more often than not, it’s not what they’re doing,it’s how they’re approaching it. Waiting for the...
by Libby | May 22, 2026 | Ergonomics, Exercise, Strength Training
One of the biggest objections I hear about 10 minutes a day is:“But is it actually enough?” I’m going to let you in on a little secret 🤫Your body doesn’t care whether you train for 60 minutes a week across two long sessions…or six shorter ones. It cares about...
by Libby | May 20, 2026 | Exercise, Strength Training
Not enough women realise this. The fear of doing it wrong – of picking up the wrong weight, moving incorrectly, or making something worse – is one of the biggest reasons women avoid strength training altogether. And I get it. It feels like a reasonable...
