One of the biggest objections I hear about 10 minutes a day is:
“But is it actually enough?”
I’m going to let you in on a little secret 🤫
Your body doesn’t care whether you train for 60 minutes a week across two long sessions…
or six shorter ones.
It cares about consistency, effort, and progress over time.
Short daily sessions work not because they’re a shortcut, but because they’re far more likely to actually happen.
And when something happens most days, it stops feeling like a thing you have to prepare for.
It becomes part of your daily rhythm.
Part of who you are.
Like making a coffee.
Like putting on a load of washing.
Like answering emails.
That’s where the real change happens.
Not in perfect weeks.
Not in all-or-nothing plans.
But in showing up again and again, even when life is busy.
10 minutes isn’t “better than nothing.”
Done with intention, it’s enough to build strength, reduce niggles, and support your body for the long term.
And I don’t know about you, but that’s the kind of training I can see myself sticking with for life.