by Libby | Jul 13, 2026 | Exercise, Strength Training
My middle child, Eamon, had a day recently. Not just a good day. One of those rare days where everything seems to click at once. He landed his double front flip on the trampoline – something he’s been working on for weeks. Then, on the way home, he solved...
by Libby | Jul 10, 2026 | Exercise, Strength Training
“I’ve fallen off track.” I hear this often from the women I work with. And every time, my next question is the same.“Okay. What does that actually mean?” Most of the time, there’s a pause. Because the truth is, “fallen off track” doesn’t usually mean anything...
by Libby | Jul 8, 2026 | Exercise, Strength Training
When I talk about body composition, people often ask: “Okay, but how do you actually measure it?” For me, it’s through a body composition scan (DEXA is one of the most accurate options). I had mine done recently, and my plan is to check in every 1-2 years – not...
by Libby | Jul 6, 2026 | Balance, Exercise, Mums, Strength Training
Ok I’ll cut to the chase. Do you want to know what the quickest way to make walking up stairs feel easy? In fact, it’s the quickest way to make anything you find a bit effortful feel easy… → Do something harder beforehand. I know that sounds almost too...
by Libby | Jul 3, 2026 | Exercise, Strength Training
Just this morning, I caught my youngest son swearing. I’ve heard him swear before, but this one wasn’t even a word I knew he had in his vocabulary. I was feeling tired. My patience already worn thin, and I had three different reactions fighting it out in my head. Do I...
