How to get your workout done, consistently

by Libby | Jul 1, 2026 | Exercise, Strength Training

Weird things I do to make strength training happen when I genuinely have no time or headspace left. 🌟 I follow my own program (GLOW10 Level 3). It’s planned ahead of time, every session, so I’m not making a single decision on the day. 🌟 I check the workout the night...

Lateral hip pain and strength training

by Libby | Jun 29, 2026 | Desk workers, Exercise, Menopause, Mums, Strength Training

Lateral hip pain is one of the most common things I see in women between 40 and 60. And one of the first things worth knowing is that not all lateral hip pain is the same. Some is referred from the lumbar spine. Some comes from the hip joint itself. And some is more...

No consolation prize

by Libby | Jun 26, 2026 | Exercise, Glow Physio, Strength Training

I thought it was a consolation prize.Better than nothing. A compromise. What you do when real training isn’t possible. But it ended up being the turning point I didn’t expect. I’m 42 now and I feel stronger now than I did in my 20s and 30s. And I have the best...

Train your balance

by Libby | Jun 24, 2026 | Exercise, Glow Physio, Menopause, Strength Training

I’m a physio and women’s strength coach. These are 3 things I notice in women over 40 who are worried their balance is getting worse. 1️⃣ She assumes it’s just part of getting older — and that there’s nothing she can do about it. 2️⃣ She completely underestimates how...

6 Must Dos if You’re Losing Weight and Determined not to Lose Muscle

by Libby | Jun 22, 2026 | Exercise, Glow Physio, Menopause, Mums, Strength Training

If you’re in a weight loss phase right now – this is the piece most people miss. The number going down doesn’t tell you what your body is actually holding onto underneath it. Muscle loss is quiet. You don’t see it on the scale. You don’t see it on the scale. You...