by Libby | Jan 3, 2025 | Glow Physio, Strength Training
There’s a statistic floating around right now. I’m assuming you’ve heard it because, in the past month alone, three different women have asked me a version of the same question: “Is it true that 1 in 4 women over 45 who break a hip won’t survive the next year?”...
by Libby | Jul 10, 2024 | Exercise, Glow Physio
Don’t get me wrong. I want you to care about your bone density. I’m going to assume that you already know that poor bone health can lead to osteoporosis. You already know that women are more at risk of developing osteoporosis than men (largely due to the sharp drop in...
