This is the most common question I get

and it’s also one of my favourites to answer….. Can I [Insert exercise here] Run 🏃‍♀️? Do crunches? Do deadlifts 🏋🏻‍♀️ ? Pretty please go back to basketball 🏀? Jump on the trampoline? And guess what my answer is? …. it depends! It depends on how your...