Lifting weights that are heavy enough to build muscle mass can feel like hard work.
But losing muscle mass, bone mass, functional independence and confidence can feel a whole lot harder.
Strength or resistance training is the only effective way we have to maintain or increase muscle mass. There are drugs available for most things. But there is no drug available, or diet that we can adopt, to get the benefits that we can get from strength training.
Strength training helps to:
💪 Preserve Muscle & Bone Mass, which all decline as we age
💪 Provide better Blood Glucose Control: Especially for those with type 2 diabetes or insulin resistance.
💪 Reduce stress, improve sleep & mood
💪 Improve function & independence as we age
💪 Reduce risk of falls
That’s a whole lot of long-term benefit for a bit of short term discomfort, don’t you think?
Growth never comes from comfort
We all crave that feeling of ease, like slipping into a pair of old, cozy shoes. But the truth is, anything new — whether it’s starting a strength training routine, a new habit, or even a new mindset — is going to feel a bit awkward at first. That’s not a sign you’re doing it wrong; it’s a sign you’re doing something different.
Your brain and body are wired for familiarity, for comfort. But growth doesn’t happen in that zone. The first few reps might feel like you’re pushing against resistance, both mentally and physically. You might doubt yourself, feel clumsy, or think, “This isn’t for me.”
But every time you show up, even in the discomfort, you’re laying down a new pathway — building confidence, resilience, and strength. So, embrace that discomfort! It’s a sign you’re stepping into something greater.