You can have all the motivation in the world…
…but nothing accelerates your progress like the right people around you.
It’s called Social Influence
and it’s one of the evidence-backed “accelerators” in my Everyday GLOW framework.
When you surround yourself with people who have a similar goal or are working on the same habit, it does two powerful things:
1️⃣ It makes the habit feel normal.
2️⃣ It makes it easier to keep showing up, even when your own motivation dips.
And here’s the key:
It’s not about competing to be the fittest, fastest, or most “disciplined.”
The kind of social influence that works best for long-term consistency is non-competitive, warm, and uplifting.
That doesn’t mean you can’t have fun, friendly challenges. But the goal is to feel genuinely happy when someone else achieves something.
To see what’s possible for you, not to feel “less than.”
This is especially powerful for Connection Seekers: women who thrive on feeling part of something bigger than themselves.
For them, the group isn’t just “nice to have”; it’s the glue that holds the habit together.
And when the people around you lift you up, you rise together.