Amongst the hundreds of women I’ve helped build a strength training routine—both through my GLOW10 Tribe and my clinic work—the most successful seem to have these three things in common:
1. They have had one ‘perfect’ week of training
-> whatever that looks like for them. In the case of my GLOW10 Program, this means just one week of ticking off all of the supersets. Facing this one perfect week, even just once, creates a ton of momentum & motivation
2. They have fallen off the wagon at least once…and gotten back on again.
-> Having the experience of getting off track, but then getting back on track again, does wonders for our confidence. It is another essential training skill; even more essential than having that one perfect week.
3. They have modified an exercise that doesn’t work for them.
-> Developing the skills to adapt & modify is key to consistency & longevity in our training. It means we can still train hen we don’t have the perfect equipment, or when a particular exercise isn’t working for our body.
If you’re currently strength training, how many of these can you tick off?