Never underestimate the impact of small actions.
I’m so after asked by women if there’s any point in them only doing 1 Pilates class a week.
Or only doing 10mins of strength training.
Or only doing 1 set of pelvic floor exercises.
It’s Action that leads to motivation. NOT the other way around.
Doing one small thing will act as a catylyst for you to do it again. And agian.
Progress is made up of small consistent, imperfect action.
Not inconsistent (or non-existent) perfect action.
When we make progress, we build confidence.
Confidence in who we are and what we can do.
And confidence will trigger more action.
It’s a beautiful cycle really. Just don’t knock it until you’ve tried it.