You’re going to want to Save this one for later (I do it every 2-3 months)
If you’re feeling outta whack lately—but also totally overwhelmed by all the things you should be doing—this 5-step process is for you.
I did it on Friday and it helped me get SUPER clear on what actually matters. And just like that… the pressure eased.
Your brain can only handle 1–3 changes at a time, max.
So that’s your limit.
No more.
And don’t move on until those feel solid—or irrelevant.
Grab a pen and paper and ask yourself:
- How are you feeling right now?
- What are your current habits – daily and weekly?
Note which ones support you and which ones don’t - What habits do you think you SHOULD have?
We often don’t realise how many SHOULDS we’re carrying until we write them down>
(Spoiler – you don’t need them ALL right now) - Who are striving to be?
Then ask yourself: How would she feel? What habit would she have? - The Shift – Choose 1-3 habits that are likely to have the biggest impact
And break each down into ONE habit / action