We all have an exercise story.
Some of us grew up playing sport and never thought twice about movement.
Others were told exercise was for shrinking, earning food, or fixing something.
Whatever your story, you didn’t write it alone, it’s been shaped by years of messaging, expectations, and experiences.
And that story might be the very thing holding you back from building consistency now.
In Episode 1 of The Everyday GLOW Show, I share my own story—and how this podcast nearly didn’t happen because I was waiting for it to be perfect.
Eventually, I realised that showing up imperfectly is exactly what I ask of the women I work with.
So I took my own advice, hit record, and started messy.
And that’s what I want for you too.
To start, not perfectly—but honestly.
To move your body in a way that feels good, not performative.
To reconnect with what strength means to you.
🎧 Your exercise story