So, you’re thinking about skipping strength training? If you’re not interested in feeling stronger, having more energy, or moving with ease, then sure—maybe it’s not for you.
BUT if you’d love to build strength, support your body as you age, and feel more confident in your movement, then strength training is one of the best things you can do for yourself. And the best part? It doesn’t have to take hours!
Not sure where to start? Here are 10 reasons you should NOT do strength training if you’re a woman
- If you don’t want
- to feel stronger
- or have more energy
- If you enjoy
- feeling stiff
- and dealing with aches
- If you’d rather
- lose muscle tone
- and slow your metabolism
- Then skip the weights