Here’s the deal.
I’m starting something I’m calling the 40–30–20–10 Daily Stack.
Not a challenge or detox.
Just the basics – done on repeat until they become my default.
The rules:
👉40 minutes screen-free (usually first thing)
👉30g of protein in one meal
👉20 minute walk
👉10 minutes of strength
That’s it.
Why I’m doing it:
Because these are the things that make the biggest difference to my:
💛 energy
💛 mood
💛 strength
💛 focus
💛 capacity for real life
…and they’re also the first things to disappear when life gets full.
I don’t want to rely on motivation or a perfectly planned week.
I want this to feel:
✔ automatic
✔ normal
✔ like “just what I do”
This is my daily baseline.
I’ve shared my Day 1 above.
If you want to build your own version alongside me, you’re very welcome 🤍