by Libby | Aug 5, 2024 | Exercise, Glow Physio
We thrive when we have a positive goal to move toward, not just a negative state we’re trying to move away from. I love this passage from Emily & Amelia Nagoski’s book ‘Burnout – solve your stress cycle’ Because it’s just so relevant. 💮 It’s relevant...
by Libby | Jul 29, 2024 | Exercise, Glow Physio
Since I became a Mum over 11 years ago, I’ve struggled with an almost daily tug of war between productivity and presence; wanting to get all the things done, and wanting to enjoy the moment. Let’s just say I’ve read a lot of books. I’ve also...
