A lot of women come to me saying they feel weak, stiff, or constantly niggly,
and they assume it’s just age, hormones, or “not being as fit as they used to be.”
But more often than not, it’s not what they’re doing,
it’s how they’re approaching it.
- Waiting for the perfect setup.
- Doing random workouts with no plan.
- Under-fuelling and expecting their body to cope.
- Repeating the same exercises without progression.
- And hoping a couple of gym sessions a week can undo hours at a desk.
None of that makes you broken.
It just makes it really hard for your body to adapt.
Strength doesn’t come from doing more.
It comes from giving your body the right inputs, often enough, in a way you can actually sustain.
That’s exactly why I built GLOW10:
a simple, daily strength training program that takes the guesswork out of it,
fits into real life,
and is guided by a physio who understands bodies, pain, and midlife change.