It’s only come to my attention recently that some of the women in my GLOW10 Tribe thought I’d created this special little program for women like them…
…but I was off somewhere doing my own longer, sweatier, “proper” sessions. 😂
Nope!
Why would I?
I spend hours (okay fine, days) developing every 12-week block.
It’s methodically structured. Progressively loaded. Carefully planned.
Why would I go and do something else?
I follow the exact same program inside the app.
But it’s also because I deeply believe in the power of shorter, more regular sessions.
Not because they’re trendy.
Not because they’re easier.
But because they work.
My main reasons:
👉It’s dramatically easier to build a daily rhythm than carve out big chunks of time
👉Lower recovery cost = higher sustainability
👉The most impact usually happens in the first half of a longer session anyway
👉 You stack the short term benefits (like mood and energy) as well as metabolic benefits (like insulin sensitivity)
👉Frequency builds identity, and identity builds consistency
Most women don’t need longer.
They need repeatable.
I break it all down in this week’s poddy episode- Comment POD 41 and I’ll send it to you (it’s a 10-minute listen).
🎧 If you’ve ever thought 10–20 minutes “isn’t enough”… this one’s for you.