If you’ve felt any of these things lately, just know:
- You’re not broken.
- You’re busy.
- You’re human.
You feel strong in life but not in your body
You feel too tired to work out… but suspect working out will give you energy
You feel kinda weird lifting weights when no one’s watching
You want to start strength training but don’t relate to gym culture at all
You’re never really sure if you’re doing an exercise right
You’ve saved more workouts than you’ve actually done
The thought of tracking reps and sets makes your brain melt
You are hopeful that a new pair of Lululemon’s will boost your motivation
You want to feel strong but also… lie down
AND you can find a way to move and build strength that feels good and works for you.