Walking is an amazing habit- it’s gentle on the joints, great for your heart, and helps clear your mind. But when it comes to building strong, resilient bones, especially as we age, walking alone just isn’t enough.
After 40, our bone density starts to decline and this is accelerated around the menopause transition.
if strong bones are your goal (and I really hope it is!) there are three key elements that are worth throwing in to complement your walking:
1️⃣ Strength training with heavier weights – Lifting weights challenges your bones, encouraging them to stay dense and strong.
2️⃣ Impact exercises like jumping or plyometrics – Activities with impact help stimulate bone-building cells.
3️⃣ Protein-rich nutrition – Protein supports bone structure and helps your body repair and rebuild.
Strong bones mean freedom, mobility, and independence for decades to come. Let’s invest in that!