I used to think, “I’m too tired to exercise. I’ll start when I have more energy.”
Sound familiar?
Here’s what I’ve learned: exercise doesn’t TAKE your energy—it CREATES it.
And science agrees.
When you move, especially using your limbs and core, your body triggers a neural circuit that releases adrenaline.
👉This process activates your brain, increasing your alertness and energy.
🔂It’s a feedback loop: movement wakes you up, energises you, and makes you feel ready to take on the day.
And you don’t need hours to feel the effects. Just 10 minutes of intentional movement—like a short walk or a quick strength circuit—can shift your mood and energise your body.
Next time you feel drained, try this: move for 10 minutes – whatever you can muster.
You might be surprised by how much better you feel!