Here’s something that still blows my mind…
As physios, we often meet someone for the very first time, give them a list of exercises – and then expect them to… do them.
Like, start a whole new habit. From scratch. Alone.
I’ve been guilty of it too over the years 🙋🏼♀️
But the truth is: writing the plan isn’t the hard part. It’s the doing it part.
And now I know something my younger self didn’t → when someone doesn’t follow through, it’s not a reflection of their motivation. Or how badly they want to get better.
It’s just that new habits take time to build – and they simply won’t work if they don’t fit the person: their personality, their values, and their season of life.
That’s why I do longer consults than most. So I have the time to:
→ Understand the woman in front of me
→ Figure out what she can do
→ Talk through how it could realistically fit into her day
If you’re struggling with exercise right now, it’s likely not a plan problem.
ChatGPT could design you an exercise plan in 4 seconds flat.
The problem isn’t getting a plan.
It’s becoming the kind of person who actually does it.
That’s where most programs stop -> they give you the “what,” but not the “how.”
And that’s exactly why I created Your Everyday GLOW 💛
It’s not “just another plan.”
It’s a 30-day movement reset that helps you:
✨ Move more in 30 days than you have in months (or years!)
✨ Build a flexible exercise plan that fits your life – even on the messy weeks
✨ Finally feel like an exerciser again (without guilt or perfectionism)
✨ Walk away with a personalised Movement Blueprint you can use for life