For more than twenty years as a physio, I’ve watched the same thing happen again and again.
A woman decides she’s finally going to start doing some weights. She joins a gym, gets a quick tour, maybe a generic program printed off at the desk… and then she’s left to figure it out herself. She wanders past the weights floor, sticks to the machines she recognises, does a bit of cardio, and leaves wondering whether any of it actually did anything.
It’s not a lack of effort. It’s that nobody gave her a real plan.
Everything I’ve built so far – my clinic, my group classes, GLOW10 Tribe – has been for women training at home or with me in person. I’ve never built anything specifically for the woman who wants to be in a gym.
Until now.
This Tuesday I’m launching GLOW Lift: Gym Edition – a brand new physio-designed 12-week gym program for women who want to lift with confidence, 2-3 times a week.
Here’s what’s inside:
✔️ A full 12-week progressive program – structured sessions so you know exactly what to do every time you walk in
✔️ Three phases taking you from dumbbells to barbells
✔️ Form Focus Tutorials for every core lift
✔️ Delivered inside the GLOW App – track your reps, sets and progress as you go
✔️ Access to The Lift Hub – a private group for questions and support
✔️ One-time payment, lifetime access. No subscription, no ongoing commitment. Buy it once, keep it forever, start whenever you’re ready.