The truth is, we start losing muscle mass from our mid 30s onwards.
We lose even more around our perimenopausal years, and the loss is supercharged during the menopause transition.
We need muscle mass for strength and power, which we need for:
🔄Longevity
🧠Cognitive function
❤️Heart health
🧬Metabolic health
🦴Bone density
If you are in your 30s, NOW is the time to start banking muscle mass. You can do this by:
💪 Lifting Heavy
💪 Squat, Hinge, Pull, Push
💪 2-3 x / Week
Bottle all that good stuff up now, while it’s easier to make, so that you can enjoy the benefits later!