by Libby | Dec 4, 2024 | Exercise, Mums, Pelvic floor
There are many wild and wonderful things women do when they think they’re contracting their pelvic floor! You might think this isn’t an issue for you because you haven’t got symptoms #ifitaintbrokedontfixit And you might be right! But knowing and understanding...
by Libby | Dec 2, 2024 | Glow Physio, Mums, Pelvic floor
You know when your partner works in a completely different industry, and you start picking up their random lingo, even though you have absolutely no use for it? Same. My husband’s a builder, and as a result, I’ve developed a rich construction-specific...
by Libby | Nov 29, 2024 | Back pain, Glow Physio, Posture
Low back pain is the leading cause of disability globally. For something so common (in any given year, almost 40% of the population will have it!)- there is still so much confusion about what to do when it strikes!Low back pain can feel quite scary. It can make it...
by Libby | Nov 27, 2024 | Glow Physio, Mums
Last week, my 11-year-old, Malachy, said something I’ll never forget. He says a lot of things I really should write down… But I think this is one you’ll appreciate, too. So Malachy is pretty staunchly anti-smartphone, and it drives him nuts that more and...
by Libby | Nov 25, 2024 | Balance, Exercise, Glow Physio, Strength Training
Have you ever wondered why other people seem to find it easy to exercise consistently? Is it because you’re lazy and they’re not? Is it because they don’t have as much going on? Is it because they’ve got more time and money? I’ve helped hundreds of women become more...
