by Libby | Sep 7, 2026 | Exercise, Glow Physio, Mums, Strength Training
I’ve come to realise that the same words, coming out of two different mouths, can sound completely different. You might come to me for advice on pain or guidance on exercise, but I may not always be the person you need to hear the message from. Especially when it...
by Libby | Sep 4, 2026 | Exercise, Glow Physio, Strength Training
These 6 habits cost you nothing; but they’ll make everything feel easier, from your workouts to your weekly rhythm. 1️⃣ Notice your reps and reservePay attention to how many reps you had left in the tank at the end of a set. That’s your roadmap for how to progress....
by Libby | Sep 2, 2026 | Exercise, Strength Training
💪 If it feels easy, you’re maintaining — not strengthening. The benefits of strength training for your muscles and bones come from one key principle: progressive overload. That means gradually challenging your body a little more over time — not just doing the same...
by Libby | Aug 31, 2026 | Exercise, Glow Physio, Strength Training
My son came home yesterday and said, “Oh, I forgot to tell you, Mum. I had an assessment due for health.” He had to write a training program. For a sport of his choice. Warm up, conditioning, strength, skill-specific work, the whole thing. I nearly cried....
by Libby | Aug 28, 2026 | Balance, Exercise, Glow Physio, Strength Training
Hey, just checking you’re not standing still on one leg thinking this counts as balance training…? Standing perfectly still, not a wobble in sight, might feel great. But…It’s also not challenging you enough to actually create change 🫣 Balance works the same way...
