by Libby | Mar 24, 2025 | Glow Physio
A recent Monday was a long one. It started with my middle boy refusing to go to school, which drained approximately 85% of my emotional capacity before the day had even begun (you’re only as happy as your unhappiest child and all that). I had a full day in the...
by Libby | Mar 21, 2025 | Exercise, Glow Physio, Strength Training
One of the most powerful things I do to keep my habit strong is this: I look up the workout I’m doing the next day and visualise myself doing it. Here’s how it looks:✨ I imagine myself getting dressed in my workout gear.✨ Heading to my workout space.✨ Running through...
by Libby | Mar 19, 2025 | Glow Physio, Mums
I know it’s been a rough week for a lot of people. The Cyclone & flooding left many of you without power, routine and your sanity… If that’s you, and you’re still in the thick of it, I just want to say- I’m sorry you’re going through this. No one...
by Libby | Mar 17, 2025 | Desk workers, Exercise, Glow Physio, Pilates, Strength Training
I used to think the only way to get stronger, like actually stronger, was 3-4 meticulously programmed, 45min strength sessions each week. Then I accidentally discovered something that changed everything. Just 10 minutes a day can make you feel stronger than you have...
by Libby | Mar 14, 2025 | Exercise, Glow Physio, Strength Training
Let’s talk about muscle soreness. Because it’s not what you think. Firstly, you do NOT need to be sore to have made progress. That feeling of barely being able to walk the next day is not a sign that your workout was “better” or more effective. You can still be making...
