by Libby | Apr 16, 2025 | Balance, Exercise, Glow Physio, Mums
3 daily habits that keep me feeling strong, energised, and confident in my 40s… plus 2 more I’m dialling in. I’m not going to sugarcoat it, After 40, things just sort of…shift. We notice the things that used to work for us don’t anymore. It’s...
by Libby | Apr 14, 2025 | Balance, Exercise, Glow Physio, Mums, Strength Training
Have you noticed how much talk there is about fixing our relationship with food lately? And don’t get me wrong—it’s an important conversation. But what about our relationship with exercise? So many women have a complicated, messy relationship with movement. It’s often...
by Libby | Apr 11, 2025 | Back pain, Balance, Exercise, Glow Physio
💙 Share with a friend who’s struggling with a sore back right now You probably don’t want to hear this, but I’d be a bad friend if I didn’t tell you… stretching your hamstrings isn’t going to fix your back pain. I know it’s tempting. I’ve heard the theory too—your...
by Libby | Apr 9, 2025 | Exercise, Glow Physio
My family is officially on day 8 of our OYOH (OSullivan year of health). This month’s focus is a daily walk up our hill, going a little further each day. So far, whinging is down by at least 20% (or at least, the person whinging each day is different, so that’s...
by Libby | Apr 7, 2025 | Exercise, Glow Physio, Strength Training
So, you’re thinking about skipping strength training? If you’re not interested in feeling stronger, having more energy, or moving with ease, then sure—maybe it’s not for you. BUT if you’d love to build strength, support your body as you age, and feel more confident in...
