by Libby | Sep 14, 2026 | Exercise, Strength Training
Let me kick this off by saying, there is nothing wrong with having a preference for how you look. No shaming either way, whether you want a strong, muscular look or you don’t. That preference is normal and okay, as long as we acknowledge it’s come from somewhere-...
by Libby | Sep 10, 2026 | Exercise, Glow Physio, Mums, Strength Training
I’m sure it’s no surprise to hear me say I will die on the hill that strength training is the single greatest thing you can do for your body as you get older. Bone density, joint resilience, independence, the whole case. I’m not taking any of that...
by Libby | Sep 7, 2026 | Exercise, Glow Physio, Mums, Strength Training
I’ve come to realise that the same words, coming out of two different mouths, can sound completely different. You might come to me for advice on pain or guidance on exercise, but I may not always be the person you need to hear the message from. Especially when it...
by Libby | Sep 4, 2026 | Exercise, Glow Physio, Strength Training
These 6 habits cost you nothing; but they’ll make everything feel easier, from your workouts to your weekly rhythm. 1️⃣ Notice your reps and reservePay attention to how many reps you had left in the tank at the end of a set. That’s your roadmap for how to progress....
by Libby | Sep 2, 2026 | Exercise, Strength Training
💪 If it feels easy, you’re maintaining — not strengthening. The benefits of strength training for your muscles and bones come from one key principle: progressive overload. That means gradually challenging your body a little more over time — not just doing the same...
