by Libby | Sep 18, 2024 | Exercise, Glow Physio, Strength Training
Your mindset of “I’ll do it when I haver more time” is holding you back from feeling better in your body right now. Because the truth is, you don’t need more time to start building a stronger, more resilient body. If you can’t build...
by Libby | Sep 16, 2024 | Glow Physio
This might surprise you, but I never really saw myself as a “nurturing” person. Back in my final year of school, when I was choosing university courses, I was put off by the idea of going into a ‘helping’ profession. I just didn’t think I’d be...
by Libby | Sep 13, 2024 | Balance, Exercise, Glow Physio
I often think back to the days I had a baby/babies at home for much of the week. I remember of how long and short the days could feel, all in the same moment. And I remembered the sense of guilt I would feel that I should have accomplished more- cooked healthier...
by Libby | Sep 11, 2024 | Exercise, Glow Physio, Pilates
I know I harp on a LOT about strength training around here, but I also have a very long love affair with Pilates 😍. I love how adaptable it is and I love the mind-body connection and the control it requires. But it’s not just a pretty face 🤩 Pilates is also a WINNER...
by Libby | Sep 9, 2024 | Exercise, Glow Physio
I know long cardio sessions and cutting carbs/calories have probably worked for you in the past… But if you are a woman approaching perimenopause, or a woman going through the menopause transition, you may be finding yourself especially frustrated that your old tricks...
