by Libby | Aug 17, 2026 | Balance, Exercise, Glow Physio, Posture, Strength Training
There’s one thing I ask almost every physio client to do when I’m assessing her: Stand on one leg. It gives me so much information. How she transfers her weight. What her spine, hip, pelvis, knee, ankle and foot do the moment they’re asked to take on...
by Libby | Aug 14, 2026 | Exercise, Glow Physio, Menopause, Mums, Strength Training
I’ve worked with hundreds of women in their 30s, 40s, 50s and beyond — and here’s what I know: ❌ You don’t need to lift heavy straight away.❌ You don’t need a gym membership, a matching set, or a degree in exercise science.❌ And you definitely don’t need to feel sore...
by Libby | Aug 12, 2026 | Exercise, Strength Training
Before you ditch the squats altogether because your knees hurt, try these 6 tweaks and see if you can keep building those strong quads that will get you up stairs or off the toilet when you’re 80, without making your knees cranky:1️⃣ Reduce the loadEven if it’s just...
by Libby | Aug 10, 2026 | Exercise, Glow Physio, Menopause, Strength Training
I had two women come through the clinic recently with the exact same diagnosis. Osteopenia. If you haven’t heard the word before, it means your bone density is lower than what’s considered normal, but not low enough yet to be called osteoporosis....
by Libby | Aug 7, 2026 | Exercise, Strength Training
Every time a new GLOW10 block is about to drop, the same week happens behind the scenes. My GLOW Physio Clinic still full, I run 10 classes a week, patients still need me, email inbox keeps filling…and quietly, a whole second body of work is getting finished in the...
