by Libby | May 16, 2025 | Exercise, Glow Physio, Mums, Strength Training
If you’ve been wanting to build strength, feel better in your body, and find a rhythm that actually sticks, I want you to know something: You don’t need hours.You don’t need a gym.You don’t even need a huge kick up the butt. You just need 10 minutes a day, and a smart...
by Libby | May 14, 2025 | Balance, Exercise, Glow Physio, Strength Training
I’ve always been fascinated by the human behaviour side of exercise – why we do it, and why we don’t. And of course, the answer for each of us is different. In my family:Boy no 1 – just wants to rip the band-aid off, get it done fast and hard.Boy no 2...
by Libby | May 12, 2025 | Exercise, Glow Physio
I came across a photo the other day. Me, holding my second baby and almost 2 year old. Sleep-deprived but content in that newborn bubble of chaos and love. What I didn’t know then was that just four months later (and almost 10 years ago to the date!) I’d start a...
by Libby | May 9, 2025 | Balance, Exercise, Glow Physio, Mums
I have a longstanding problem with low iron, managed with diet, supplements (when I remember) and the odd infusion. When I’m struggling with this I feel flat and my energy is LOW. And I struggle to consistently exercise. But before I put two and two together and...
by Libby | May 7, 2025 | Exercise, Glow Physio, Mums, Strength Training
If you just know you won’t work out at home, but you wish you were someone who could… this is for you. Because before you beat yourself up about not being able to self-motivate, ask yourself this: Do you actually want to? No judgment. Are you someone who sees yourself...
