MVP = Minimum Viable Practice.
It’s the tiny, friction-free version of movement you can do on the days when a proper workout just isn’t happening.
Not a full session.
Not a replacement for training.
Just the little bridge that keeps your rhythm alive so you never fall into the “all or nothing” trap.
Here are my 3 favourites:
1. Core + Pelvic Floor Reset A grounding 5–10 minute sequence that reconnects breath, deep core, glutes, and posture. Perfect for low-energy days or when your nervous system needs a moment.
2. The Strength Quartet A simple 10-minute combo that hits upper body, lower body, and core. Think step-ups (or squats), push-ups, slow mountain climbers, and calf raises. It gives you that “I used my body today” feeling without needing a whole workout.
3. The “Walk That Saves the Day” A 10-minute walk around the block — or even up and down your street. It changes your physiology, your mood, your digestion, your sleep… and it counts more than women realise.
I’ve made you a Free MVP Guide with links to demo videos so you can save to your phone.
Join me on Insta – Comment MVP and I’ll send it straight to you.