Simple right?
But Im not kidding.
Here’s what I know after years of working with women in clinic + coaching women inside GLOW10…
The hardest part of strength training isn’t:
❌ lifting heavy weights
❌ finding the “perfect” program
❌ mastering your form
It’s showing up consistently enough for it to actually work.
And the truth is…
All the “best” workouts in the world mean nothing if they live in your Notes app and never get done 😅
So instead of trying to force yourself to be more disciplined…
Try this:
Make it easier to show up.
Make it more enjoyable.
Make it something you don’t dread.
Here are a few ways to do that:
✨ Temptation bundling
Pair your workout with something you love:
coffee, a podcast, a playlist, a guilty pleasure show, sunlight on the deck
* especially effective if you ONLY do that thing when you’re exercising
✨ Environmental design
Change the vibe so it feels good:
music on
fresh air / fan
tidy space
equipment ready before you start
workout clothes laid out
✨ Post-session reward / ritual
Give yourself a “closing loop”:
a shower, a smoothie, a walk, 5 mins of stretching, sitting down with your coffee
Because the goal isn’t to become someone who can suffer through workouts…
It’s to become someone who can repeat them.