Recently, I finally recorded the first episode of my podcast 🎉 It’s something I’ve wanted to do for over a year.
I had the mic. The name. The ideas.
But I kept telling myself:
“I need a proper plan.”
“I should batch a few episodes first.”
“I’ll wait until I have more time.”
Sound familiar?
I see this in women all the time when it comes to movement too.
We wait until we:
✔️ Find the perfect plan
✔️ Feel more motivated
✔️ Get stronger, fitter, or “back on track” first
But what I’ve discovered after talking to thousands of women, is that it’s rarely about the plan, or the time, or the energy.
It’s about the beliefs we’ve picked up along the way.
The stories we tell ourselves about what exercise should look like. What “counts.” What doesn’t. What we’re allowed to do. And how we’ll feel if we don’t do it “right.”
Until we dig that stuff up, no amount of planning will get us moving.
So naturally, I made that the focus of my very first podcast episode:
​Your exercise story [you can listen here on Spotify, or here on Apple podcasts]
It’s a short, powerful listen with prompts to help you uncover the real beliefs that might be holding you back. [you can download the prompts here]​
In the meantime, here’s a question to sit with:
👉 What’s a story you’ve been carrying about exercise or movement?
Maybe it’s something you were told. Maybe it’s something you experienced. Maybe it’s something you’ve said to yourself for years.
Hit reply and share it with me if you’re open to it. I’d love to hear.
Libby x
PS. My GLOW App is officially live—and I’ll be adding even more free tools and resources soon. For now, you’ll find the 7-day Free Strength Plan inside, and it’s also where I run GLOW10 Tribe, my 10-minute daily strength training membership (opening to new members this Sunday 🎉 It is honestly, the BEST it’s ever been 🙌)