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Your 7-Day Strength Plan is the Perfect Starting Point.
But if you’re not a “starting point” kinda gal, and you’re already thinking, “how do I keep this going?”
The Strength Starter Kit is your next best step.
It’s your guide to lifting with confidence, clarity, and zero guesswork.
The SSK is perfect if you’ve been meaning to get strong, but feel overwhelmed by where to start — or unsure how to do it safely and well.
You’ll leave feeling clear, confident, and strong, not stuck.
What's in the Strength Starter Kit?
✅ No-BS Equipment Guide—What’s worth buying, what’s not (so you don’t waste money).
✅ Beginner-Friendly Movement Tutorials—Breaking down the dos and don’ts of squats, deadlifts, presses & rows, so you can lift safely & effectively.
✅ 5 x Dumbbell Workouts (15 exercises)—With video demos. Designed for real women with real schedules (just one set of dumbbells needed!).
✅ Strength Training Simplified Masterclass (40 mins)
✔ Why women NEED strength training
✔ What strength training is (and isn’t)
✔ What makes a strength training program effective
✔ My 4-step system for building Everyday Strength for Everyday Women
✅ Strength Workout Formula—A simple, plug-and-play guide to structuring a workout + weekly plan (without overcomplicating it!).
Everything inside is valued at $149, but today you can grab it all for just $27 — only here, only once.
That’s less than a single group class with me… and you’ll use it for years.
“I have to say, I am loving the strength I feel and changes in my body. It’s amazing just doing such short sessions each day can make such a difference. I also like the daily routine as I find that it’s not only such a great motivator and keeps the momentum going.”
I love it and I am stronger, more confident, more resilient and am kinder to myself (my limitations and occasional setbacks and health issues) and more able to adapt to bumps along the way.
Thank you for this practical, potent and simple strength program that I can do in the comfort of my own home! I have lifted more weight in the past 5 months than ever before. I am stronger and importantly, confident that I can do it without injury.