The Women Who GLOW Membership is an online hub for women that supports you in stepping into your feminine power; in reclaiming balance and joy in your life and in building habits that support your best health and happiness.
Who is this membership for?
Women who have a strong desire to feel better in their bodies, but just can't seem to get started or stay on track.
Women who want to understand their bodies better so that they know how to get the best out of them
Women who are feeling a bit confused by what they want and what's important to them (especially after having children) and want clarity around what it would mean to them to be a woman who GLOWS
Women who are feeling burnt-out (or on the brink) by the demands of motherhood and don't want to wait until the kids have grown up to start looking after themselves
Women who are looking for a community of like-minded women to support and inspire and keep them accountable
Women who are looking for good quality information from people who know what they're talking about without having to sift through the HUGE amount of content online
What will be included:
- A new 30min workout recorded each week which you can access for the lifetime, including Mat Pilates, stretch, HIIT & slow strength sessions
- I will answer any questions that pop up in a live (and recorded) video for you. Anything from best exercises for heel pain, to product recommendations, pelvic floor advice, tips on setting up an exercise routine to even #mumhacks
An online community hub
- Where members can share information, support eachother and ask questions
Helpful resources (printables & templates)
- To help improve clarity, self awareness & self reflection
- With journalling prompts & mindfulness tips
- To help keep you motivated and accountable
Regular workshops or interviews
- Online classes or workshops to dig deep on a topic of interest
- Interviews with an expert in an area of interest or fellow inspiring Mums sharing their journeys
Challenges & Programs
- Challenges aimed at building habits & routines
- Challenges aimed at improving strength, mobility & fitness
- 4-6 week programs for different goals (pain or goal related)
Final Founding Member Launch Offer
Intake October 1st 2022
$29 / Month
* Minimum 3 month commitment (Total $87), after which you are welcome to cancel at any time.
* This price will NEVER increase for you for as long as you remain a member.