Your unique exercise block…

Description: You thrive on structure and love having everything in place before starting—but this need for everything to be “just right” can hold you back. You might overthink which program to follow, spend too much time researching, or dismiss shorter, gentler workouts because they don’t feel “hard enough.

Key Strength: You’re organised, motivated, and capable of following through when you have a plan you trust.

Obstacle: Getting stuck in overthinking, preparation, or feeling like exercise has to meet a high standard to be effective.

Solution: Start before you’re ready. Imperfect action beats waiting for the perfect plan. Remember, your body benefits from movement, no matter how small or “messy” it feels. Use scheduling and tracking to fulfil your love of structure—it’s a great way to stay motivated and see your progress. And don’t forget to schedule at least one “go with the flow” workout each week. It’s your chance to embrace imperfection, let loose, and remind yourself that all movement counts.