Your unique exercise block…

Description: Life is full-on, and finding time to exercise feels like one more thing on an already packed to-do list. You want to move more but feel stuck because of all your other responsibilities. Sometimes, the sheer number of decisions—what to do, where to start, how to fit it in—is enough to make you want to put exercise on the back-burner.

Key Strength: You’re incredible at handling multiple priorities and making things work for others in your life.

Obstacle: You feel like carving out time for yourself means sacrificing something else important.

Solution: Simplify your approach. Start with short, flexible workouts—5–10 minutes is enough to get the ball rolling. Choose a bare minimum you can commit to, like a quick walk, a stretch, or a few strength exercises. Small actions build momentum, making it easier to keep going. Remember, putting it off doesn’t make it easier; starting small does. Prioritising yourself, even in tiny ways, will benefit everything (and everyone) else in your life.