Your unique exercise block…

Description: You worry about exercising incorrectly, hurting yourself, or feeling too uncomfortable. Whether it’s fear of physical pain, mental discomfort, or not knowing if you’re doing it “right,” these concerns can stop you from getting started—or make it hard to stay consistent.

Key Strength: You’re thoughtful and cautious, which means you’re less likely to push yourself into unsafe territory.

Obstacle: Overthinking and letting fear of discomfort or the unknown hold you back from exploring what your body can do.

Solution: Start small with safe, guided exercises to build confidence in your movements. Focus on forms of exercise that feel approachable and enjoyable to begin with. Remember most new things feel uncomfortable at first– it doesn’t always mean danger! As you gain trust in your body, you’ll be surprised by how capable you truly are