Your unique exercise block…

Description: You find it hard to stay consistent when you’re doing it all on your own. Without the support of a community, workout buddy, or someone cheering you on, it’s easy to lose momentum. You might feel like exercise is more achievable—and a lot more fun—when you have others to connect with, share wins, and stay accountable to.

Key Strength: You thrive when you feel connected, supported, and accountable to others. You’re great at building relationships and sharing wins when you have the chance.

Obstacle: Finding the motivation to stick with a routine without external (preferably real-time) encouragement or someone to share the journey with.

Solution: Lean into connection. Make sure you actively participate by sharing your goals, asking questions, or celebrating your wins with others. Join a supportive community, find a workout buddy, or set up an accountability system to keep yourself on track. If your community is online, don’t be a spectator—jump in and interact! Celebrate your progress, no matter how small, with someone who understands your journey. Remember, you don’t have to do this alone, and engaging with the right support system can make all the difference.