Your unique exercise block…

Description: You have high expectations for yourself and believe in giving your all- but when life gets busy or plans go off track, it’s easy to feel like there’s no point in continuing. You might find yourself thinking, “I’ll just start fresh next week” or skipping workouts because you feel you can’t do them “properly”

Key Strength: When you’re in the zone, you’re incredibly focused and capable of achieving great results.

Obstacle: Overly ambitious goals and a tendency to skip workouts entirely when circumstances aren’t ideal can hold you back

 Solution: Shift your mindset to embrace “something over nothing.” Define your bare minimum—a backup plan for busy or low-energy days—and celebrate every effort, no matter how small. Even 10 minutes of movement counts and contributes to progress.