by Libby | May 16, 2025 | Exercise, Glow Physio, Mums, Strength Training
If you’ve been wanting to build strength, feel better in your body, and find a rhythm that actually sticks, I want you to know something: You don’t need hours.You don’t need a gym.You don’t even need a huge kick up the butt. You just need 10 minutes a day, and a smart...
by Libby | Aug 12, 2024 | Exercise, Glow Physio
Your Old Lady Body Whether you’re decades from your ‘old lady’ body, or it’s closer than you’d like, it’s never too late to looking after it! Here are my 5 top ‘bang for buck’ tips: Walk, walk and walk some more Just don’t stop walking. It’s good for so many things,...
