by Libby | Aug 31, 2026 | Exercise, Glow Physio, Strength Training
My son came home yesterday and said, “Oh, I forgot to tell you, Mum. I had an assessment due for health.” He had to write a training program. For a sport of his choice. Warm up, conditioning, strength, skill-specific work, the whole thing. I nearly cried....
by Libby | Aug 28, 2026 | Balance, Exercise, Glow Physio, Strength Training
Hey, just checking you’re not standing still on one leg thinking this counts as balance training…? Standing perfectly still, not a wobble in sight, might feel great. But…It’s also not challenging you enough to actually create change 🫣 Balance works the same way...
by Libby | Aug 26, 2026 | Exercise, Strength Training
I was at a wedding last weekend. It was my cousin’s, and the first one I’d been to in ages. Such a beautiful day. The maid of honour got up to give her speech, and told a story about her grandfather. Before the wedding, she’d asked him what the...
by Libby | Aug 24, 2026 | Exercise, Strength Training
My almost-13-year-old still asks for Lego every birthday and Christmas. It’s the gift that keeps on giving… until you try to build something and can’t find the one single piece you need. He’s been getting frustrated – he wants to build but it feels impossible to...
by Libby | Aug 21, 2026 | Exercise, Glow Physio, Strength Training
We’re lucky to have a lot of gym options around us, but not all gyms are created equal, and if you’re picking one to follow your own program in, most of what gets sold to you doesn’t actually matter. Here’s what I actually tell women to look for: Location – Is...
