by Libby | Nov 15, 2023 | Exercise, Footwear, Glow Physio
Ever felt that sharp pain in your heel, especially during those first steps in the morning? 🦶 That might just be Plantar Fasciitis. ❌ Put that frozen water bottle away and stop all that stretching.Try these 5 exercises instead and see if they help! 1. Soft tissue...
