by Libby | Mar 17, 2025 | Desk workers, Exercise, Glow Physio, Pilates, Strength Training
I used to think the only way to get stronger, like actually stronger, was 3-4 meticulously programmed, 45min strength sessions each week. Then I accidentally discovered something that changed everything. Just 10 minutes a day can make you feel stronger than you have...
by Libby | Mar 14, 2025 | Exercise, Glow Physio, Strength Training
Let’s talk about muscle soreness. Because it’s not what you think. Firstly, you do NOT need to be sore to have made progress. That feeling of barely being able to walk the next day is not a sign that your workout was “better” or more effective. You can still be making...
by Libby | Mar 12, 2025 | Exercise, Glow Physio, Strength Training
I recently saw a woman in the clinic who hadn’t done anything with her arms overhead in two years. Two. Years. She gets her husband to grab things from the top cupboard. She manoeuvres her body into weird angles to avoid it altogether. Just the thought of doing it...
by Libby | Mar 10, 2025 | Exercise, Glow Physio, Sports injuries, Strength Training
Last week, I did a strength session- just 10-15 minutes like I always do. Nothing crazy. But this time, I pushed too hard. I don’t know why I did it, but I picked three heavy, HARD exercises, went to fatigue on every set, and felt pretty good about it….Until about...
by Libby | Mar 7, 2025 | Balance, Glow Physio
Last year got pretty dicey—I’m not going to lie. Between working every day in the clinic and launching GLOW10 in April, I was barely hanging on by the time December rolled around. It wasn’t until my three-week break that I realised just how much I’d been running on...
