by Libby | Aug 12, 2026 | Exercise, Strength Training
Before you ditch the squats altogether because your knees hurt, try these 6 tweaks and see if you can keep building those strong quads that will get you up stairs or off the toilet when you’re 80, without making your knees cranky:1️⃣ Reduce the loadEven if it’s just...
by Libby | Aug 10, 2026 | Exercise, Glow Physio, Menopause, Strength Training
I had two women come through the clinic recently with the exact same diagnosis. Osteopenia. If you haven’t heard the word before, it means your bone density is lower than what’s considered normal, but not low enough yet to be called osteoporosis....
by Libby | Aug 7, 2026 | Exercise, Strength Training
Every time a new GLOW10 block is about to drop, the same week happens behind the scenes. My GLOW Physio Clinic still full, I run 10 classes a week, patients still need me, email inbox keeps filling…and quietly, a whole second body of work is getting finished in the...
by Libby | Aug 5, 2026 | Exercise, Strength Training
For more than twenty years as a physio, I’ve watched the same thing happen again and again. A woman decides she’s finally going to start doing some weights. She joins a gym, gets a quick tour, maybe a generic program printed off at the desk… and then...
by Libby | Aug 3, 2026 | Exercise, Strength Training
f you’ve had a break from training and you’re not sure how to get back, this is for you. The steps aren’t complicated. But they do require letting go of the idea that you have to come back perfectly, at exactly where you left off, on a week where everything lines up....
