by Libby | Apr 24, 2024 | Glow Physio, Mums, Pelvic floor, Pregnancy
Just because you are not currently experiencing urinary incontinence, it doesn’t mean that you have a pelvic floor that is functioning well. ➡️It might be that you just haven’t challenged it enough yet with how you exercise➡️It might be that you haven’t experienced a...
by Libby | Jan 18, 2024 | Glow Physio, Mums
I see a lot of women in clinic who don’t count walking as exercise. It doesn’t even factor in for them when I ask them if they’re currently exercising. I get it. Once upon a time, I used to believe that walking didn’t make the cut as exercise either.It’s...
by Libby | Jan 8, 2024 | Glow Physio
One of my favourite things about working in my own business is that I get to choose how long the consultations are 🙌 I think back to my early years in clinics, doing 20-30mins appointments back to back. Often I would even have two treatment rooms going at the same...
by Libby | Dec 18, 2023 | Glow Physio, Mums, Pelvic floor
1. Connect to your Pelvic Floor Including: The sensation of squeeze, lift and holdThe sensation of full relaxation Building up areas of deficit: This might mean working onEndurance Power Coordination Relaxation… Depending on your needs 2. Diaphragmatic Breathing...
by Libby | Nov 15, 2023 | Exercise, Footwear, Glow Physio
Ever felt that sharp pain in your heel, especially during those first steps in the morning? 🦶 That might just be Plantar Fasciitis. ❌ Put that frozen water bottle away and stop all that stretching.Try these 5 exercises instead and see if they help! 1. Soft tissue...
