I used to think walking didn’t count as exercise

 I see a lot of women in clinic who don’t count walking as exercise. It doesn’t even factor in for them when I ask them if they’re currently exercising. I get it. Once upon a time, I used to believe that walking didn’t make the cut as exercise either.It’s...

Why I love longer consultations

One of my favourite things about working in my own business is that I get to choose how long the consultations are 🙌 I think back to my early years in clinics, doing 20-30mins appointments back to back. Often I would even have two treatment rooms going at the same...

3 Exercises I wish all women did daily

1. Connect to your Pelvic Floor Including: The sensation of squeeze, lift and holdThe sensation of full relaxation Building up areas of deficit: This might mean working onEndurance Power Coordination Relaxation… Depending on your needs 2. Diaphragmatic Breathing...

Plantar fasciitis toolkit 

Ever felt that sharp pain in your heel, especially during those first steps in the morning? 🦶 That might just be Plantar Fasciitis. ❌ Put that frozen water bottle away and stop all that stretching.Try these 5 exercises instead and see if they help! 1. Soft tissue...

Am I having a midlife crisis?

I’m turning 40 soon and I’m actually feeling fine about the number. I’ve never found milestone birthdays to be an emotional trigger for me. I mean, I am aware my body is ageing – I’m literally booked in for an eye exam today because I think reading glasses are...