Are you ready to finally start Strength Training—without the overwhelm or self-doubt?
INTRODUCING THE STRENGTH STARTER KIT
Your guide to lifting weights with confidence, clarity, and zero guesswork.
The SSK perfect if you’ve been meaning to get strong, but feel overwhelmed by where to start — or unsure how to do it safely.
It will leave you feeling clear, confident, and strong, not stuck.
What’s in the Strength Starter Kit?
✅ No-BS Equipment Guide—What’s worth buying, what’s not (so you don’t waste money).
✅ Beginner-Friendly Movement Tutorials—Breaking down the dos and don’ts of squats, deadlifts, presses & rows, so you can lift safely & effectively.
✅ 5 x Dumbbell Workouts (15 exercises)—With video demos. Designed for real women with real schedules (just one set of dumbbells needed!).
✅ Strength Training Simplified Masterclass (40 mins)
✔ Why women NEED strength training
✔ What strength training is (and isn’t)
✔ What makes a strength training program effective
✔ My 4-step system for building Everyday Strength for Everyday Women
✅ Strength Workout Formula—A simple, plug-and-play guide to structuring a workout + weekly plan (without overcomplicating it!).
Everything inside is valued at $149, but today you can grab it all for just $27 — only here, only once.
That’s less than a single group class with me… and you’ll use it for years.
“I have to say, I am loving the strength I feel and changes in my body. It’s amazing just doing such short sessions each day can make such a difference. I also like the daily routine as I find that it’s not only such a great motivator and keeps the momentum going.”
“I love it and I am stronger, more confident, more resilient and am kinder to myself (my limitations and occasional setbacks and health issues) and more able to adapt to bumps along the way.”
Thank you for this practical, potent and simple strength program that I can do in the comfort of my own home! I have lifted more weight in the past 5 months than ever before. I am stronger and importantly, confident that I can do it without injury.
HI, I’M LIBBY!
I’m a physiotherapist with nearly 20 years of experience and the founder of the GLOW10 Tribe. My passion is helping women like you feel stronger, more capable, and at home in their bodies.
For years, I’ve worked one-on-one in my GLOW Physio Clinic, helping women recover from pain, build strength, and move with confidence. I’ve guided women through all stages of life—pregnancy, postpartum, peri/menopause, and beyond—and I’ve seen the incredible things that happen when we prioritise movement.
But I also know how life can throw curveballs that make exercise feel impossible. Between juggling work, family, and everything else, it’s easy to lose your connection to movement—and I’ve been there too. After having my kids, I struggled to feel strong in my own body again. I knew what I “should” be doing, but finding something sustainable that actually fit into my life felt like another mountain to climb. I was frustrated, tired, and disconnected.
What finally got me back on track wasn’t doing more—it was finding a way to make movement part of my daily routine. That simple shift transformed everything for me, and it’s changed the way I work with women too.
Real progress comes from taking small, consistent steps, listening to what your body needs, and building strength in a way that fits your life. Over the years, I’ve seen how empowering it is for women to reconnect with their bodies—to feel strong, confident, and free to live the life they want. That’s what I want for you too.
Wherever you’re starting from, I’m here to help. Together, we’ll make movement feel simple, achievable, and genuinely good for your body.