Mama Retreat

In Angourie, NSW | 4th – 6th August 2023

This very special Mama Retreat has been designed by us, Kylie (Psychologist & Mama) and Libby (Physiotherapist, Coach & Mama) to empower you by providing the tools and practical strategies to develop and enhance your emotional regulation skills, so that you can show up for yourself and your family with calmness, confidence, and resilience, even in the face of life’s curve balls.

We believe that this retreat will be a transformative experience for you and will:

Empower you with the skills and insights to manage your emotions, reduce stress, and build resilience

Arm you with an enhanced sense of self-awareness and a tool-kit of practical strategies

Immerse you in a variety of guided practices so that you can identify those that feel best to you

Provide access to a supportive community of fellow mums who are also committed to their emotional well-being.

The Retreat will include:


Two nights accommodation in your own bedroom in a shared 2 bedroom Villa at Angourie Resort


An immersive retreat experience in a peaceful and rejuvenating environment


Expert-led workshops and sessions focused on emotional regulation, mindfulness, stress management, and self-care


Interactive group discussions and sharing circles to foster connection, support, and community among like-minded mums


Ongoing access to two experienced therapists throughout the Retreat to share and discuss unique challenges


Nutritious and delicious meals to nourish your body and soul


Workshop materials and resources for continued practice and implementation of learned techniques in your daily life.


Post-retreat group online Check-in & Booster session.

This Retreat is currently FULL

You can register your interest for the next retreat in 2024 below


Register to stay in the loop for our next Mama Retreat!!

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