You're in!
You’ve taken the first step — now here’s how you actually build strength that lasts.
This is the critical next step most women skip, and the reason they never quite get results from home workouts.
Bodyweight is a great start, but real strength requires challenge.
Without guidance, most women plateau, give up, or injure themselves.
That’s why I built…
LIFTING MADE SIMPLE
Lifting Made Simple gives you everything you need to start strength training with dumbbells safely, confidently, and without the guesswork.
And because you just signed up for the 7-Day Strength Plan, you can grab the full upgrade right now for just $27 — one time only.
Here's what's included:
✅ Strength Training Simplified Masterclass — Learn the why and how of lifting for women
✅ Form Focus Tutorials — Break down essential movements (presses, rows, squats) with physio-backed cues
✅ No-BS Equipment Guide — Know what to buy (or not), and how to make do with what you’ve got
✅ 7 Daily Dumbbell Workouts — Short, effective, and scalable for busy schedules
✅ A Physio in Your Pocket — Send me a message inside the app any time you have a question — I’m here to help.
Everything inside is valued at $149, but today you can grab it all for just $27 — only here, only once.
That’s less than a single group class with me… and you’ll use it for years.
Meet Libby (Your Physio & Coach)
I’m a women’s health physiotherapist with nearly 20 years of experience and the founder of GLOW Physio & the GLOW10 Tribe.
My passion is helping women feel stronger, more capable, and more connected to their bodies — without needing a gym or a full hour to train.
After becoming a mum of three, I struggled to feel strong again too. That’s why I created short, physio-backed strength plans like this one — so women like you can build strength in a way that fits real life.
Small, consistent steps. Real results. No guilt.
You don’t need to do it perfectly — just start. I’ll help you from here.
Real Women. Real Results
“I have to say, I am loving the strength I feel and changes in my body. It’s amazing just doing such short sessions each day can make such a difference. I also like the daily routine as I find that it’s not only such a great motivator and keeps the momentum going.”
I love it and I am stronger, more confident, more resilient and am kinder to myself (my limitations and occasional setbacks and health issues) and more able to adapt to bumps along the way.
Thank you for this practical, potent and simple strength program that I can do in the comfort of my own home! I have lifted more weight in the past 5 months than ever before. I am stronger and importantly, confident that I can do it without injury.
This is a one time only offer. $149 of value for just $27.