Get Strong in 10 Minutes a Day.
Safely, at home, with a physio who actually checks in on you.
GLOW10 Tribe is a physiotherapist-designed strength training program that fits your real life and supports your body through every season.
The Problem with Most Strength Programs
Most fitness programs are built around appearance or intensity, not around what a woman’s body actually needs to feel and function well.
They often overlook the shifts that come with perimenopause, postpartum recovery, joint changes, medical conditions or injuries.
That’s where I come in.
MEET LIBBY
Hi, I’m Libby, a women’s health physiotherapist with over 20 years of experience; and a strength training devotee for even longer.
I’ve helped thousands of women move better, feel stronger, and train smarter with programs that protect your joints, build real muscle, and make your body feel good again. But I created GLOW10 because I saw too many women, active, motivated women, avoiding strength training out of fear of injury, uncertainty, or lack of time.
After having my three kids, I discovered firsthand that shorter, more consistent sessions weren’t just doable; they were transformational. They built momentum, reduced soreness, and left my body feeling stronger and more capable than ever.
That’s the foundation of GLOW10: safe, efficient, physiotherapist-designed strength training that fits real life and delivers real results.
And when you join, you don’t just get a program; you get direct access to me inside the GLOW10 App. You’ll always have guidance, reassurance, and the confidence to know you’re doing it right.
WHO IS GLOW10 FOR?
You’re in the right place if you want to:
👉🏻 Feel strong, steady, and confident without fitness taking over your life.
👉🏻 Protect your bones, joints, and balance as you age.
👉🏻 Strengthen your body safely after injury, childbirth, or breaks from training.
👉🏻 Learn how to lift with proper form and guidance you can trust.
👉🏻 Ditch the all-or-nothing mindset and find a realistic rhythm that works in 10 minutes a day.
👉🏻 And you’re ready to finally follow a plan designed by someone who actually understands how women’s bodies work, change, and recover.
WHY GLOW10 WORKS
GLOW10 Tribe is a physio-led strength training program for women 35–60+ who want to feel strong, confident, and capable to workout at home, in just 10 minutes a day.
Every workout is backed by science and designed with women’s bodies in mind helping you:
✔️ Build muscle and bone density for long-term health.
✔️ Reduce pain and stiffness while improving posture and mobility.
✔️ Make everyday life easier: carrying the shopping, lifting the kids, getting up off the floor.
✔️ Train safely through every life stage, with physio-designed progressions.
This isn’t about doing more. It’s about doing what’s right for your body with expert guidance from a physio who knows it inside and out.
Instant access. 30-day money-back guarantee. Cancel anytime.
Imagine How It Will Feel...
✨ Moving through your week feeling stronger, steadier, and more capable.
✨ Waking up without aches and niggles, because your training supports your body, not punishes it.
✨ Knowing your bones, joints, and pelvic floor are getting stronger, not weaker.
✨ Feeling confident lifting, reaching, carrying, and doing all the things that make up your real life.
✨ And doing it all in just 10 minutes a day.
What You’ll Get Inside GLOW10 Tribe
✔️Structured, Progressive Strength Programs
Follow 12-week physiotherapist-designed blocks that …build strength, reduce pain, with a brand-new program every quarter.
✔️ Three levels to meet you where you’re at
From bodyweight to dumbbells to heavier loads, with clear guidance on when to progress.
✔️ 10-minute workouts
Six short, effective sessions you can stack or spread to suit your week.
✔️ Safe progressions + physio cues
Protect your joints, core, and pelvic floor with expert, body-aware sequencing.
✔️ Video demos + movement alternatives
Know exactly what to do and how to modify for your body and setup.
✔️ Community & accountability
Stay motivated with monthly challenges, expert support, and 190+ women who get it.
PLUS The Biggest GLOW10 Difference…
✔️Direct Access to a Physio
Here’s where GLOW10 truly stands apart…
You’re not joining another faceless online program. You’re getting me: a women’s health physiotherapist and strength coach with over 20 years of experience helping women move, lift and feel their best.
Most programs give you a login and hope for the best.
I check in.
Every week I look at who’s training, who’s come back after a break, and who’s gone quiet. Then I message those women myself. Not a bot. Me.
Inside the GLOW10 app, you can also:
👉🏻 Ask me about your form, pain or progress, and hear back within 24-48 hours.
👉🏻 Get expert guidance if you’re working around an old injury, pelvic floor concerns, or you’re just not sure.
👉🏻 Know exactly how to modify, and when you’re ready to go up a level.
Life gets busy. School holidays, sick kids, work deadlines. When your week falls over, I’ll notice, and I’ll help you get back in without starting from scratch.
That’s a physio in your pocket. No guessing whether you’re doing it right, and no workouts that weren’t made for your body.
YOU'LL ALSO GET MEMBER BONUSES
(Included free with every plan)
→ Pain Traffic Lights Guide – Know when to push and when to pull back.
→ Form Focus Tutorials – Master squats, presses, rows, hinges, and lunges.
→ Self-Strength Tests – Track your progress with simple assessments.
→ Recipe & Nutrition Hub – Fuel your body with recovery-friendly recipes.
→ On-Demand Library – Core, mobility, cardio, and jump sessions to mix things up.
→ No BS Equipment Guide – Learn exactly what’s worth buying (and what’s not).
REAL WOMEN, REAL RESULTS
Choose the Plan That Fits You
A single 1:1 session with me is $160AUD. GLOW10 gives you a physio-designed program, a new block every quarter, and me checking in on you, for less.
Monthly Plan
FLEXIBLE- No lock-in, cancel anytime.
Quarterly Plan
MOST POPULARThat’s $42 a month.
Perfect for creating a strong foundation
Annual Plan
BEST VALUEThat’s $37 a month, and you save $117.
- Commit to Real Change
The GLOW10 Guarantee
Give it a proper go for 30 days. Do the sessions. If you don’t feel stronger, steadier and more confident in your body, email me by day 37 and I’ll refund your first payment in full. No forms, no hoops, no hard feelings.
You've got 2 choices...
Keep guessing, piecing together random workouts, and hoping you’re doing it right…
Or train with a physio who understands your body, your time, and your goals, and finally build the strength you’ve been missing.
FREQUENTLY ASKED QUESTIONS
Is 10 minutes really enough?
Yes. When programmed with strength training principles in mind, like – working hard enough, progressive overload, and smart programming, 10 minutes builds real strength, bone density, and balance.
Will I outgrow it?
Not if you keep building. Level 1 starts with bodyweight. Levels 2 moves to dumbbells and heavier loads, and Level 3 adds volume, with clear guidance on when to step up. And every quarter there’s a new 12-week program, so you’re never repeating the same block.
What if I have pain or an old injury?
Glow10 isn’t a replacement for one-on-one physiotherapy, but it is designed and supported by a physio, so you can trust it’s safe, intentional, and body-aware. The program includes clear movement modifications and guidance to help you train confidently, even if you’re managing past injuries or niggles. Plus, you’ll have access to Libby inside the Glow app for support and questions along the way.
Do I need equipment?
Not to begin with! I encourage everyone to start with the Level 1 Foundations Program, which uses primarily bodyweight exercises and helps you build the habit of showing up consistently before adding load.
As you get stronger, you can add a pair of dumbbells, and when you join GLOW10, you’ll receive the No BS Equipment Guide, which shows you exactly what’s worth buying (and what’s not).
GLOW10 is designed to be resourceful and simple. You’ll learn how to make meaningful progress with minimal gear, no full gym setup required.
Am I too old to start strength training?
Absolutely not.
We have members in their 30s, 40s, 50s, 60s & 70s. GLOW10 is designed for women who want to feel strong, stable, and capable, no matter their age or experience.
Your body is adaptable at every stage of life. You’ll always be encouraged to go at your own pace and build strength that supports your body.
And if you’d like some extra support, you can book a private coaching session with Libby.
I’m not tech-savvy. Will I be able to figure this out?
Definitely!
The Glow10 app is clean, simple, and designed to be easy to use, even if you don’t consider yourself “techy.” If you can open an app and tap play, you’ll have no trouble getting started.
And if you ever get stuck, I’m always here to help you get sorted quickly.
I already exercise. Is GLOW10 still for me?
Are you already strength training? And I don’t mean doing Pilates or yoga once/week.
If you’re already exercising regularly, but you’re not specifically strength training (or doing at least 2 sessions/week) you are missing out on benefits like stronger bones, increased muscle mass, better insulin sensitivity and a healthier metabolic rate.
The GLOW10 program, resources and community are a great stand alone option, or as an addition, will only supercharge your results.