Building a Stronger Body just got Simpler.
You’re just seconds away from the expert guidance, simple training system, and accountability you need to build strength, boost confidence, and feel your best—in just 10 minutes a day.
Does any of this feel familiar?
You’re not feeling as strong or capable in your body as you used to, and those daily aches and niggles are starting to add up.
Your body doesn’t feel, move, or look the way it used to, and you’re starting to worry about what that means for the future—if it feels this way now, what about 10 or 20 years from now?
You want to be the kind of person who exercises regularly—and even enjoys it!—but right now, it feels impossible to find the time, energy, or motivation to make it happen.
If this feels familiar, you know how hard it can be to find quality advice and support that truly fits your needs and helps you move forward.
THAT IS EXACTLY WHAT INSPIRED ME TO CREATE THE GLOW10 TRIBE
I was just so tired of seeing women like you, who want to feel stronger and more confident in their bodies, end up feeling stuck, overwhelmed, and disheartened by:
8-week challenge-style programs that promote an all-or-nothing approach, leaving you feeling defeated when life gets in the way.
Programs that require too much equipment, time, or money, making it feel impossible to get started or stay consistent.
Generic plans that hand you the exercises, but don’t provide the habit-building system, ongoing support, or accountability to make it stick.
Being led to believe you need constant supervision or you'll hurt yourself, causing you to lose trust in your body and your ability to move with confidence
DON'T WORRY, I'VE GOT YOU...
HI, I’M LIBBY!
I’m a physiotherapist with nearly 20 years of experience and the founder of the GLOW10 Tribe. My passion is helping women like you feel stronger, more capable, and at home in their bodies.
For years, I’ve worked one-on-one in my GLOW Physio Clinic, helping women recover from pain, build strength, and move with confidence. I’ve guided women through all stages of life—pregnancy, postpartum, peri/menopause, and beyond—and I’ve seen the incredible things that happen when we prioritise movement.
But I also know how life can throw curveballs that make exercise feel impossible. Between juggling work, family, and everything else, it’s easy to lose your connection to movement—and I’ve been there too. After having my kids, I struggled to feel strong in my own body again. I knew what I “should” be doing, but finding something sustainable that actually fit into my life felt like another mountain to climb. I was frustrated, tired, and disconnected.
What finally got me back on track wasn’t doing more—it was finding a way to make movement part of my daily routine. That simple shift transformed everything for me, and it’s changed the way I work with women too.
Real progress comes from taking small, consistent steps, listening to what your body needs, and building strength in a way that fits your life. Over the years, I’ve seen how empowering it is for women to reconnect with their bodies—to feel strong, confident, and free to live the life they want. That’s what I want for you too.
Wherever you’re starting from, I’m here to help. Together, we’ll make movement feel simple, achievable, and genuinely good for your body.
INTRODUCING THE GLOW10 TRIBE
The GLOW10 Tribe is an online strength training membership for women who want to build strength in a way that fits into their life, whilst also building a more positive, sustainable relationship with exercise.
This unique strength program is rooted in the latest research, guided by an experienced physiotherapist, and designed to be completed in as little as 10 minutes a day.
GLOW10 is tailored to meet women where they are at. Whether beginning with bodyweight exercises to establish a strong foundation or advancing to lifting heavier weights and pushing limits, the program provides the tools and structure needed to progress with confidence
PLUS, as well as expert guidance from Libby, members are supported by a vibrant community and have access to comprehensive resources designed to create a sustainable, long-term strength training routine
When you join the GLOW10 Tribe, you get your weekly strength program, supportive resources and ongoing accountability, education and support. All with exclusive and unlimited access to an easy-to-navigate, members-only app.
REAL MEMBERS. REAL WOMEN. REAL RESULTS
“I’m feeling so much stronger and more confident in my body as a result of starting Glow10. Libby has designed a program that’s achievable, addictive (the dopamine hit after doing a few days in a row), noticeable in terms of results and energy, fun and supportive. I was skeptical at first joining an online exercise program as I have failed with motivation for these in the past but the degree of support and encouragement she gives makes it achievable, especially with the mindset of “consistency not perfection”, and this comes from designing the program with a deep understanding of what it is like to be a busy mum with all the balls in the air. Plus it’s achievable for me – 10 mins a day, I can even do it in my PJs after kids in bed! Highly recommend, love it!”
Nichola, GLOW10 Tribe Member
All GLOW10 Tribe Members Get Access To
A WEEKLY STRENGTH TRAINING PROGRAM
✔️ Flexible 10-minute sessions you can complete daily or stack to suit your life
✔️ Three progressive levels (Foundations, Strength, Optimise) so you can start where you’re at and build up when you’re ready
✔️ A new program every 12 weeks to keep things fresh and avoid plateaus
✔️ Safe, physio-led programming to help you stay consistent, confident, and injury-free
✔️ Clear video demonstrations for every exercise
✔️ Modifications for different abilities and equipment setups
✔️ Progressions to keep challenging your body and building strength over time
A THRIVING COMMUNITY OF WOMEN
✔️ Weekly live co-workout sessions — show up, hit play together, and get it done alongside other GLOW10 women
✔️ Monthly themes and challenges to keep you focused, inspired, and progressing without overwhelm
✔️ A private, supportive community where you can share your wins, questions and wobbles
✔️ Regular “Ask the Physio” check-ins — direct access to expert support when you need it most
✔️ A community of like-minded women who get it — here to keep you accountable, encouraged and never alone
EXPERT GUIDANCE AND SUPPORT
✔️ Direct chat access to Libby through the app — ask questions, get feedback, and feel supported any time
✔️ Monthly group coaching calls to check in, troubleshoot and stay on track with your goals
✔️ Form Focus sessions to help you lift safely, move with confidence, and fine-tune your technique
✔️ Expert-led Masterclasses on topics like nutrition, pelvic floor health, hormones, mindset and more
✔️ A regular “Ask the Nutritionist” feature — submit questions and get personalised insights to fuel your progress
ON-DEMAND LIBRARY
✔️ A growing collection of equipment-free workouts you can do anytime, anywhere
✔️ Mobility flows to support recovery, flexibility and joint health
✔️ Jump training sessions to build power, bone strength and confidence
✔️ Cardio workouts for heart health and energy boosts
✔️ Holiday-style sessions for when you’re short on time, space or equipment
REAL MEMBERS. REAL WOMEN. REAL RESULTS
“Thank you for this practical, potent and simple strength program that I can do in the comfort of my own home! I have lifted more weight in the past 5 months than ever before. I am stronger and importantly, confident that I can do it without injury. I love the thorough exercise videos and Q&A sessions; it’s all so carefully crafted for women to go at their own pace, no matter what stage of life. “
Kate H – GLOW10 Tribe Member
If you give yourself one gift in life, give yourself membership to GLOW10. This program gives you the support, motivation, and enthusiasm to a stronger and healthier you, and in the most REALISTIC way. It’s simple, easy to follow, and achievable whatever your current circumstances. I haven’t exercised properly in 3 years, have two kids under two, and this program has given me all the things I didn’t know I needed to get back into exercise. It’s backed by all the latest research and you get to be part of an awesome community of women where there is not guilt or shame, just compassion and support while we all try our best. I feel like I am planting seeds for my older self to be able to live a rich life, and that gift is priceless.
Stef L – GLOW10 Tribe Member
JOIN THE GLOW10 TRIBE TODAY
Get started now for just $37/month. No lock in contracts. Cancel anytime.
Or pay in full for the year, receiving 2 months for FREE + Bonuses (saving $195)
Monthly Membership
Flexible, simple, no lock-in- Daily 10-minute strength workouts designed by a physio
- Access to OnDemand Library inside the GLOW app
- New training program released every 12 weeks
- Weekly Live Co-Workout Sessions
- Monthly themes & group challenges
- Monthly Live Coaching Call with Libby
- Access to Private Community to ask questions & get support
- Nutrition hub
- 1:1 Coaching Support
- The No BS Equipment Guide
Quarterly Plan
Perfect for creating a strong foundation- Daily 10-minute strength workouts designed by a physio
- Access to OnDemand Library inside the GLOW app
- New training program released every 12 weeks
- Weekly Live Co-Workout Sessions
- Monthly themes & group challenges
- Monthly Live Coaching Call with Libby
- Access to Private Community to ask questions & get support
- Nutrition hub
- 1:1 Coaching Support
- The No BS Equipment Guide
Annual Plan
Commit to Real Change- Daily 10-minute strength workouts designed by a physio
- Access to OnDemand Library inside the GLOW app
- New training program released every 12 weeks
- Weekly Live Co-Workout Sessions
- Monthly themes & group challenges
- Monthly Live Coaching Call with Libby
- Access to Private Community to ask questions & get support
- Nutrition hub
- 1:1 Coaching Support bonus
- The No BS Equipment Guide
- 2 Months free Membership
Are the Annual Bonuses for Real?
Yep! Sign up for the ANNUAL Plan and enjoy > 2 MONTHS FREE,
PLUS two exclusive bonuses:
A Private Coaching Session with Libby (Online, 30mins)
A personalised session to help you map out your training goals, tweak your setup, or troubleshoot any barriers so you can feel clear and confident from day one.
A No-BS Strength Training Equipment guide
A practical guide to what’s actually worth buying (and what’s not), so you can feel confident setting up your space without wasting time or money.
FREQUENTLY ASKED QUESTIONS
How much time do I really need for this each day?
Each GLOW10 session is just 10 minutes long- that’s it!
You can do it daily for consistency or stack 2–3 together if that works better for your week. The key is not doing more, it’s doing it often. These short, focused sessions are designed to build strength over time without taking over your life.
Is 10 minutes really enough to see results?
Yes- if it’s programmed well (and it is!).
The GLOW10 method uses strength-building principles that are proven to work, even in short bursts. You won’t be wasting time, you’ll be using it smartly. Many members are surprised by how quickly they feel stronger, more energised, and more consistent.
Can I do this from home, or do I need a gym?
GLOW10 is designed to meet you exactly where you’re at — and it’s completely doable from home.
There’s no need for a gym unless you prefer one (in which case, the world’s your oyster!). Most members do their workouts in their lounge room, garage, or even beside the bed — minimal fuss, maximum flexibility.
What equipment do I actually need to get started?
You don’t need a full setup to begin — GLOW10 grows with you.
There’s a Bodyweight Program to help you master your form with no equipment at all, a Strength Program that uses dumbbells (I’ll guide you on exactly what’s worth getting), and an Optimise Program for those who have heavier weights or access to more gear.
The idea is to start where you are and build from there — no pressure to have it all sorted on day one.
What if I’ve got pain or an injury? Will this still work for me?
Yes — and this is where GLOW10 is different.
As a women’s health physio, I’ve built this program to be adaptable. If you’ve got pain, old injuries or flare-ups, we talk about how to modify things safely. It’s not about pushing through — it’s about moving with your body, not against it.
Is there an age limit for strength training with GLOW10?
Absolutely not.
We have members in their 30s, 40s, 50s, 60s — and beyond. GLOW10 is designed for women who want to feel strong, stable, and capable, no matter their age. You’ll always be encouraged to go at your own pace and build strength that works for your body. If you’d like some extra support, you can book a private coaching session with Libby (or select the annual membership and get one for free!)
I already exercise — will GLOW10 still offer me something new?
It depends. Are you already strength training? And I don’t mean doing Pilates or yoga once/week.
Even if you’re already exercising regularly, if you are not specifically strength training, you are missing out on benefits like stronger bones, increased muscle mass, better insulin sensitivity and decreased metabolic rate!
And if you are training already, the GLOW10 program, resources and community are a lovely addition and will only supercharge your results.
What if I join and decide it’s not for me?
That’s completely okay — you’re never locked in. You can cancel your membership any time and receive access for the remainder of your paid term (i.e remainder of the month if you are a monthly member, or remainder of the year if you are an annual member.)
I always say: try it for a month and see how it feels. The beauty of GLOW10 is that it’s flexible, realistic, and always ready when you are.
I’m not tech-savvy — will I be able to figure this out?
Yes, absolutely.
The new GLOW10 app is designed to be clean, intuitive and easy to use — even if you’re not “techy.” If you can open an app and tap play, you can use GLOW10. And if you ever get stuck, I’m always here to help.